A layover at Minneapolis–St. Paul International Airport (MSP) is generally straightforward, even if you’re stuck here longer than planned. The airport is large but well organized, with plenty of places to eat, walk, and pass the time without feeling rushed.
Whether you’re looking for a decent meal, a quiet corner to recharge, or a quick escape to the nearby Mall of America, MSP offers enough options to keep a layover manageable without requiring much effort or planning.
1. Enjoy a meal
MSP has a wide range of dining options, including familiar national chains and several Minnesota-based favorites. Popular local names include Black Sheep Pizza, LoLo American Kitchen, Smack Shack (known for lobster rolls), Shoyu (Japanese noodles and sushi), and Republic, which focuses on craft beer.
You’ll also find plenty of cafés, bars, and quick grab-and-go options, including Chick-fil-A, Dairy Queen, and Dunkin’. Food options are plentiful during the day, but late-night and overnight choices are limited, so plan ahead if you’re arriving very late or staying overnight.
2. Hang out in the lounge
MSP has several airport lounges, though access rules vary by airline, ticket class, and membership. There are also at least one or two independent lounges that may offer paid entry, space permitting.
Lounge access can include comfortable seating, WiFi, food, and drinks, which can make a long layover more bearable. Availability, pricing, and entry rules change, so check our Minneapolis Airport Guide for the most current details before counting on access. [ read more ]
3. Go shopping
MSP has a solid mix of shops that make it easy to browse, grab essentials, or pick up something local without wandering far. You’ll find the usual airport lineup of convenience stores, bookstores, tech shops, and travel essentials throughout both terminals.
For a taste of Minnesota, look for stores selling locally themed apparel, gifts, and food items, including Uptown Minnesota for regional souvenirs and Hammer Made, a Minneapolis-based brand known for small-batch men’s shirts. There are also shops focused on outdoor gear, fashion, and wellness products that reflect the region’s outdoorsy vibe.
If your layover is long and shopping is your main goal, the Mall of America—one of the largest shopping complexes in the U.S.—is just one light rail stop away. Otherwise, airport shopping here is best suited for casual browsing or last-minute needs rather than marathon retail therapy.
4. Get your steps in
If you want to stretch your legs, MSP offers the MSP Start! Walking Path, a clearly marked route in Terminal 1 that’s about 1.4 miles end-to-end. It’s an easy way to move around without leaving the secure area.
5. Treat yourself at the spa
If you need to feel human again after a long flight, MSP offers a few paid options to freshen up and unwind. Some XpresSpa locations provide private shower access, which can be especially welcome during long layovers or overnight connections. Prices are on the higher side and availability can vary, so it’s best viewed as a convenience rather than a bargain.
XpresSpa also offers quick services such as massages, manicures, and skincare treatments, though not all services are available at every location. For a lower-cost option, coin-operated massage chairs are scattered near select gates and provide a short break without committing much time or money.
These amenities won’t turn your layover into a spa day, but they can help take the edge off travel fatigue if you have the time and budget.
6. Go sightseeing
If your layover is long enough (generally 7 hours or more), you may have time to leave the airport and explore nearby attractions. The light rail (LRT) connects the airport to downtown Minneapolis in about 25 minutes and to the Mall of America in roughly 10–15 minutes.
In downtown Minneapolis, stroll through Minnehaha Park in the city’s heart – you’ll find relaxing greenspace and lovely waterfalls. The Minneapolis Institute of Art and the Mill City Museum are great spots for some culture. For a bustling city feel with great restaurants and shops, check out the Warehouse District.
The largest mall in the U.S., the Mall of America, is for you if you’ve got the itch to spend some serious cash, want to burn off steam at the theme park (indoor roller coasters!) or have to entertain the whole family.
However you spend your layover, leave plenty of time to return to the airport, pass Security, and make your next flight. Visit Tripadvisor for more things to do in Minneapolis.
7. WiFi
Free WiFi is available throughout MSP, and current service does not require time-limited sessions. Premium options may be offered, but most travellers find the free WiFi sufficient for browsing, messaging, and basic streaming.
8. Sleep
In general, travellers report that sleeping at MSP is possible, though conditions vary by terminal and time of day. Terminal 2 is usually quieter than Terminal 1. In Terminal 1, travellers have reported quieter spots on upper levels and pre-security areas, though seating and noise levels can change. [ read more ]
Expect bright lighting and cooler temperatures overnight, so earplugs and an extra layer are helpful. During major weather disruptions, airport staff have been known to distribute sleeping mats and blankets, but this is not guaranteed. [ read more ]
For real rest, the Intercontinental Minneapolis Airport hotel is located on airport property, and several nearby hotels are reachable by free shuttle. See our Minneapolis Airport Guide for details. [ read more ]
Updated 18 December 2025
These are just a few things to do on a layover at Minneapolis Airport. Visit our Minneapolis Airport Guide for more information about services and facilities, such as food, WiFi, mobile charging, luggage storage, nearby airport hotels, and much more.