Long layovers at New York’s main international gateway can feel overwhelming, especially if you’re tired, anxious, or unsure what’s worth your time. The good news is that there are a few genuinely useful things to do at JFK Airport, whether you’re looking for a decent meal, a quieter place to pass the time, or a quick escape into the city. This guide focuses on practical, realistic options that can make a layover more manageable—without pretending JFK is a destination airport.
1. Eat
JFK has one of the better food selections among U.S. airports, with several New York–based brands mixed in among the chains. Terminal 4 offers the widest range. Shake Shack is a dependable choice for burgers, fries, shakes, and breakfast sandwiches, though lines can be long at peak hours. Nearby, Blue Smoke on the Road brings New York–style barbecue to the airport, serving smoked meats, sandwiches, and comfort-food sides inspired by the original Manhattan restaurant.
For something lighter or quicker, Terminal 5’s Deep Blue Sushi is popular for fresh rolls, rice bowls, and grab-and-go options that feel less heavy than typical airport fare. You’ll also find New York–style coffee bars, bakeries, and delis scattered throughout the terminals, offering bagels, pastries, and quick snacks that are easy to take back to the gate.
2. Check out an airport lounge
Turn a long layover into a quieter break by visiting one of JFK’s airport lounges. While many lounges are reserved for premium-class passengers, several accept day passes or allow entry through lounge membership programs, making them accessible to economy travellers as well. Amenities vary by lounge but often include food, drinks, more comfortable seating, and sometimes showers. For current access rules and locations, refer to our JFK Airport Guide.
3. Shop
Shopping at JFK is mostly about convenience, but there are a few places where you can pick up items that feel distinctly New York. Terminal 4 has the strongest lineup, including duty-free shops and recognizable beauty and fashion brands such as MAC and Victoria’s Secret, along with travel accessories and last-minute clothing.
Books, magazines, snacks, and New York-themed souvenirs are easy to find across all terminals, making it simple to grab a gift or something to pass the time. Terminal 5 has several newsstands and bookstores that are useful for long waits, while electronics and headphones are available at select tech shops in multiple terminals. Overall, shopping won’t replace a trip into the city, but it’s enough to cover essentials and small treats during a layover.
4. Surf the Web
Free Wi-Fi is available throughout JFK Airport, making it easy to pass the time streaming, working, or staying in touch. Connections are generally reliable but can slow during peak travel periods, especially in crowded gate areas. Power outlets are available in some seating areas, though they can be in short supply, so a portable charger is useful during long layovers.
5. Pamper yourself between flights
If you’re looking to freshen up, XpresSpa operates locations at JFK offering massages, facials, and nail services, with availability depending on terminal and staffing. Be Relax also operates an airside location in Terminal 5, focusing on shorter treatments suited to layovers.
6. Pray
Travellers seeking a quiet moment can visit the interfaith chapel located landside in Terminal 4. The space is open to all faiths and provides a calm environment away from the bustle of the terminals.
7. Head into NYC
If you have a long layover and the right paperwork, leaving the airport to see New York City can be worthwhile—but only with realistic expectations. As a general guideline, you’ll want at least six hours total to allow for travel time, security screening, and possible delays. Less than that, and the trip often feels rushed and stressful.
The AirTrain links all terminals with Jamaica Station, where you can transfer to the subway or the Long Island Rail Road for faster trips into Manhattan. Taxis are also available at the terminals, but traffic can be heavy and unpredictable, especially during rush hour or bad weather. Once in the city, it’s best to focus on one simple plan rather than trying to see everything.
Many travellers choose a walk in Central Park for fresh air and a mental reset, or a single museum visit if weather or fatigue is a concern. Even just a short neighbourhood stroll can make a long layover feel more productive. Whatever you choose, build in generous time to return to JFK, as security lines and transportation delays are common. See our New York City JFK Layover Sightseeing Guide for more ideas.
Wherever you’re exploring, leave plenty of time to return to the airport. Taxis can mean navigating lots of traffic, and security lines can get pretty long at JFK. Visit Tripadvisor for more things to do in New York City.
8. Sleep
Overnight sleeping at JFK is common but rarely comfortable. Seating is limited for the volume of passengers, and much of it has armrests. Travellers often end up resting on the floor, so a travel mat, warm layers, and earplugs can make a big difference in the cold, noisy overnight environment. Some travellers in Terminal 5 have reported finding quieter corners near the TWA Flight Center connection, though space is not guaranteed.
Minute Suites, located in Terminal 4, provides private rooms with a daybed, soundproofing, and a quiet space to rest, work, or nap. They can be rented by the hour and are a popular choice for long layovers or missed connections. Use Promo Code SIASUITES to save 15% off a Suite Rental or Overnight Stay when you book online.
If you prefer a proper bed, the on-site TWA Hotel is located at Terminal 5. Numerous off-airport hotels nearby also serve JFK and typically offer shuttle service. Details and alternatives can be found in our JFK Airport Guide.
Updated 09 January 2026
These are just a few things to do on a New York City JFK Airport layover. Visit our New York City JFK Airport Guide for more details on airport services and facilities, including nearby airport hotels, luggage storage, showers, transportation into the city, and more.