If you’re passing through Japan’s busiest airport, there are enough things to do at Tokyo Haneda Airport to stay comfortable and occupied without straying far from your gate. Whether you’re facing a short layover or several hours between flights, Haneda offers reliable food, shopping, and basic comforts that make waiting easier—especially for tired or jet-lagged travellers.
1. Check out the food scene
Food is one of Haneda’s strongest points, particularly if you want a proper taste of Japan without leaving the airport. In the International Terminal (Terminal 3), many sit-down restaurants and cafés are clustered on the 4th floor Edo Market, which recreates an old-Tokyo street atmosphere and focuses on familiar Japanese dishes. Ramen shops are a popular choice, with regional styles ranging from rich tonkotsu broth to lighter soy-based bowls, while sushi, tempura, and soba are widely available. For something quick and portable, look for Japanese bakeries, rice balls (onigiri), bento boxes, and wagashi (traditional sweets), which are easy to take back to your seat.
In Terminals 1 and 2, dining is more spread out but equally practical, with a mix of Japanese chains and full-service restaurants alongside familiar international options. Coffee is easy to find, and convenience stores are a reliable fallback for snacks, hot drinks, and surprisingly good ready-to-eat meals.
2. Lounge
If you want a quieter place to sit, charge devices, or work, Haneda has multiple lounges across the terminals. In addition to airline-operated lounges, there are paid-access lounges that accept walk-in guests regardless of class of travel. These generally offer Wi-Fi, drinks, light snacks, and more comfortable seating than the public areas. Locations and current access details are best confirmed in the our Tokyo Haneda Airport Guide.
3. Shop
Shopping at Haneda leans more toward practical souvenirs and Japanese specialties than luxury browsing. Terminals 1 and 2 have a wide range of stores selling boxed sweets, regional snacks, stationery, books, travel essentials, and locally branded goods that make easy gifts. Popular purchases include Tokyo-banana-style sponge cakes, matcha sweets, mochi, and neatly packaged snacks designed for carrying through customs.
The International Terminal has fewer shops overall but still covers duty-free, cosmetics, and gift stores featuring Japanese brands. Character merchandise, including Hello Kitty items, is a common draw, even for non-fans looking for lighthearted souvenirs.
4. Showers
Paid shower rooms are available in the International Terminal and are useful if you’re arriving from a long flight or facing a long onward journey. Facilities typically include towels, basic toiletries, and hair dryers.
5. Freshen up at the spa or barber
Haircuts and basic grooming services are available in Terminal 1, while massage and relaxation services such as the Raffine Refreshment Salon are located landside (pre-security). These can be a decent option if you have time before check-in, but they are not accessible to airside transit passengers without exiting security.
6. Sightseeing
Haneda’s location makes short trips into Tokyo more realistic than from Narita, but sightseeing is still best reserved for longer layovers. As a conservative rule, you’ll want at least 7–8 hours between flights to leave the airport, see one area, and return without rushing—more if you need to clear immigration again.
Trains are the most reliable option. The Tokyo Monorail and Keikyu Line both connect the airport quickly to major rail hubs, making it possible to reach central neighbourhoods without dealing with road traffic.
If you do head out, limit yourself to one nearby area. Asakusa is a popular choice for first-time visitors thanks to Sensō-ji Temple and its walkable streets, while Shibuya offers shopping and the famous crossing in a compact area. Harajuku works well for a slower pace, with cafés and people-watching near Meiji Shrine. Visit Tripadvisor for more things to do in Tokyo.
7. WiFi
Free Wi-Fi is available throughout the airport and is generally reliable for browsing and messaging. Registration is required.
8. Sleep
Haneda is open 24 hours, and overnight stays in the terminal are generally tolerated. Seating is plentiful, with a mix of benches and couches, though comfort varies by area and some seating has armrests. Lighting is dimmed overnight in parts of the terminals, but the airport remains active. Security checks may occur during the night.
For proper rest, there are two on-airport hotels: the Royal Park Hotel The Haneda, connected to the International Terminal, and First Cabin Tokyo Haneda, a capsule-style hotel located in Terminal 1. Both typically offer short-stay or day-use options. See our Tokyo Haneda Airport Guide for details and locations.
Updated 07 January 2026
These are just a few things to do on a layover at Tokyo Haneda Airport. Visit our Tokyo Haneda Airport Guide for more information about the services and facilities available, such as food, WiFi, mobile charging, luggage storage, nearby airport hotels, and much more.