Have a layover at Seattle–Tacoma International Airport and wondering how to pass the time? With a bit of planning, there are enough practical comforts, local flavours, and low-key distractions to make the wait more manageable. Sea-Tac is a large airport, but it’s fairly easy to get around thanks to its underground train linking the concourses and satellite terminals. Whether you’re stretching your legs, grabbing a meal, or simply trying to stay comfortable, here are some realistic things to do at Seattle Airport during a layover.
1. Eat
Start your layover with a meal or a proper snack. Sea-Tac’s dining scene leans toward casual, but it does a good job showcasing Pacific Northwest flavours alongside familiar chains. Beecher’s Handmade Cheese is one of the airport’s most popular stops, known for its creamy mac and cheese and grilled sandwiches made with local dairy. For seafood lovers, Anthony’s Restaurant & Fish Bar focuses on regional fish and shellfish, with a relaxed sit-down feel compared to most airport dining.
You’ll also find local chocolate at Dilettante Chocolates & Mocha Café, a Seattle chocolatier offering truffles, drinking chocolate, and espresso drinks that make a good souvenir or comfort treat. Coffee is everywhere — Starbucks dominates, but that’s part of the local culture here. Dining hours vary by concourse, and while a few food outlets stay open late, overnight options can be limited, so it’s best to eat earlier if you’re travelling late at night.
2. Upgrade your layover and check into an airport lounge.
If you’re craving quieter seating, snacks, and reliable Wi-Fi, consider an airport lounge. Several lounges are open to travellers regardless of airline or ticket class and offers light food, drinks, power outlets, and a calmer environment than the main terminal. A few lounge locations at Sea-Tac also offer shower facilities, which can be especially helpful after a long flight or before an overnight connection. Day passes are available, subject to capacity, and access rules can change depending on crowd levels. For current locations, access rules, and shower availability, see the Airport Lounges section of our Seattle Airport Guide.
3. Shop
Shopping at Sea-Tac is easy to browse but not overwhelming. Most stores focus on travel essentials, books, snacks, and electronics, making it convenient rather than destination shopping. For something distinctly local, Made in Washington is the standout, offering regional foods, smoked salmon, candies, wine, and Pacific Northwest-made gifts. Discover Puget Sound is another good stop for locally themed souvenirs and artwork inspired by the region.
If you’re looking for an edible takeaway, Dilettante Chocolates is a reliable option for boxed chocolates and espresso drinks. Overall, shopping works well for filling time or picking up last-minute gifts, but it’s best thought of as practical browsing rather than a major highlight.
4. Enjoy live music
Seattle’s music culture makes an appearance at the airport through the Experience the City of Music program, which features live performances throughout the week in various concourses and even in baggage claim. Performances are free and informal, offering a welcome break from standard airport noise. The airport also has an established public art program, including rotating exhibits and permanent installations. If you’re up for a walk, the Sea-Tac Art Walk covers roughly half a mile and includes QR codes that provide background on the artists and pieces.
5. Pamper yourself
Need to unwind? Sea-Tac offers a few wellness services for travellers. Massage Bar provides short chair massages and longer treatments, which can help ease stiffness from travel. Nail services are available at Butter London Nail Spa, offering manicures and pedicures using their signature products. Locations and hours vary, so availability depends on your concourse and time of day.
6. Go sightseeing in Seattle
If you have at least five to six hours between flights and are comfortable leaving the airport, it’s possible to see a bit of Seattle during a layover. Light rail service connects Sea-Tac to downtown, with travel time typically around 35–40 minutes depending on time of day. Trains run frequently, making it one of the easier U.S. airports for a short city visit.
Popular low-stress options include Pike Place Market, where you can browse food stalls and waterfront views without venturing far, or a walk along the nearby downtown waterfront. Capitol Hill is another option if you’re interested in neighbourhood cafés, independent shops, and a more local feel. Be conservative with your timing and allow plenty of buffer to return to the airport and clear security again, especially during busy travel periods. Visit Tripadvisor for more things to do in Seattle.
7. Get Connected
Stay connected to friends and family, update your social media accounts or surf the internet using the airport’s free WiFi.
8. Sleep
Catching some sleep at Sea-Tac is possible, though comfort depends on location and timing. Inside security, most seating has armrests, but a few padded benches and armrest-free seats are scattered throughout the concourses, particularly in quieter gate areas. A meditation room landside on the mezzanine level offers cushioned seating and a calmer atmosphere, though it’s not designed specifically for sleeping. Expect bright lighting and regular announcements overnight, so earplugs and an eye mask can help.
If you’d rather sleep in a bed, several nearby hotels offer airport shuttle service; see our Seattle Airport Guide for current options.
Updated 08 January 2026
These are just a few things to do on a layover at Seattle Airport. Visit our Seattle Airport Guide for more information about the services and facilities available, such as food, WiFi, mobile charging, luggage storage, nearby airport hotels, and much more.